10 Ways to Use Skillpower and Willpower to Finally Lose Those Pesky Pounds

10 Ways to Use Skillpower and Willpower to Finally Lose Those Pesky Pounds

Raise your hand if you don’t want to lose three to five pounds. No matter how you want to make yourself believe that you love your weight, deep inside, you wish to shop for clothes and ask for a size two or four from the sales attendant. However, regular exercise and choosing the right combination of healthy and nutritious foods… Read more →

Breast Cancer Prevention Starts With Knowing These 6 Facts

Breast Cancer Prevention Starts With Knowing These 6 Facts

Did you know that breast cancer is one of the common killers among women these days? It may seem like a simple boob-growing-lump issue, but believe it or not, thousands of women around the world are suffering from this deadly disease. What’s even scarier is no one is exempted. In fact, one in every eight women will have breast cancer… Read more →

Bread vs. Butter: The Real Deal on Low Carb vs. Low Fat Diets

Bread vs. Butter: The Real Deal on Low Carb vs. Low Fat Diets

The not-so-sexy truth: America is one of the countries with the highest obesity rates. In fact, a study by the Trust for America’s Health and the Robert Wood Johnson Foundation showed that obesity rates have increased in six states, including New Jersey, Tennessee and Delaware. This is alarming, especially when the government is spending money educating the public and doing… Read more →