Bigger Breast Sizes: 18 Simple Steps for All Ages


Bigger Breast Sizes: 18 Simple Steps for All Ages
bigger breastAccording to the American Society of Plastic Surgeon’s 2014 Plastic Surgery Statistics Report, breast augmentation is the top cosmetic surgical procedure with 286,000 procedures conducted. Blame it on the media and added pressure from our society, but it turns out that a bigger breast size is still considered sexy.

Because of this, the demand for bigger breasts continues to rise. There are also various products created to address this phenomenon and help women increase their cup size.

In case you want to join the Big Boobs Society – and that is fine – here are 17 tricks to help you make your breasts bigger.

1. The Push Up Bra: The Simplest Way to Achieve a Bigger Breast Size

pushup braLet’s say you want bigger boobs but wary of any surgical operation. In that case, a push up bra could be your instant solution to make your breasts perky.

A pushup bra is a quick and easy fix to bigger breasts, no padding necessary. There are many pushup bras sold in the market, which you can buy like a regular bra. Just make sure you get the right fit for your breasts and don’t make it look too obvious that you are wearing a pushup bra.

If you are willing to take push up bra to the next level, try Victoria’s Secret’s Miraculous Bra. It contains fiber fill, Diaplex memory foam, and marshmallow foam to squeeze, lift, and amplify your assets and double your cup size. It adds some volume due to the padding.

2. Cleavage Contouring: Another Simple Way to Make Your Breasts Pop

 Aside from wearing a padded bra, applying makeup is another way to achieve bigger breast without surgery. This is called cleavage contouring.

makeupHere’s how to do it:

  • Keep your chest area dry, sans lotion or body moisturizer.
  • Tap the brush on your chosen bronzer with shimmer. When you do this, make sure you are looking in a mirror and not down on your chest.
  • Using a fan brush, sweep the bronzer along the V shape of your breasts. Start at the bottom of the V, and then work your way up. Make sure that the darkest spot is at the bottom point of the V.
  • Apply a matte face powder at the outside edge of the V to create the low light. Don’t forget to choose a face powder that is one shade darker than your skin color.

Cleavage contouring may not turn your A’s into D’s, but it will surely add more depth and a larger appearance to your breasts.

3. Choose Your Clothes Wisely to Emphasize Your Bust

Now you know how to do cleavage contouring, it’s time to combine it with another technique: choosing the right clothes.

low necklinesIf you want to know how to get bigger breast naturally and fast, then wearing the right clothes could do the trick. Here are tips you should remember in choosing clothes that make your boobs bigger:

  • Clothes with horizontal stripes should be staples in your wardrobe.
  • Wear tops with patterns and frilly laces in the chest area.
  • Go for shirts with low necklines to show off your cleavage.
  • Dress or shirts that fan out below your breastbone could also make your breasts bigger.

Check your wardrobe and see if any of these are in there. Otherwise, invest in these pieces of clothing to make your breasts look bigger.

4. Sit Up Straight and Make Your Breasts Stand Tall and Proud

sit upAnother way to achieve bigger breasts is by correcting your posture. In fact, this is the easiest and fastest way to make it look bigger. This is because when you sit up or stand straight, you keep your spine straight as well. At the same time, your shoulders are naturally raised and your arms are at your side, making your breasts look perkier.

Remember this: when you hunch, your breasts hunch. When you stand tall, your breasts do the same as well. Go ahead and stand straight. It makes you look taller and more confident, as well.

5. Eat More to Gain Weight: Another Effective Way to Make Your Breasts Perkier

You may not like this, but the truth is gaining weight is a simple and effective technique to make your breasts bigger. This is because your breasts are composed of fatty acids. This follows that the more fats you have inside your body, the higher the possibility of increasing your cup size. In that case, eating more sugar and fatty foods could do the trick.

eating more sugarApparently, this is not the world’s most appealing solution towards getting bigger breasts. At the same time, there is a risk that fats will go to other portions in your body such as belly, stomach, and thighs.

If you want to keep things healthy, then the succeeding sections will tell you more about it.

These techniques will only give you temporary results and won’t change your cup size. In case you want something more permanent, or at least would last longer, then try the next techniques starting with breast-enhancing foods.

6. Add More Estrogen-Rich Foods in Your Diet to Boost Your Breasts

When it comes to growth and development of female characteristics, estrogen is the main star of the show. This follows that this hormone is also responsible for breast growth. Even if your body naturally produces this hormone, it won’t hurt if you also boost its level by eating foods that are rich in estrogen. This way, you can jumpstart breast growth and get bigger breast naturally.

YogurtHere are some estrogen-rich foods you should include in your diet:

  • Yogurt, cheese and other dairy products.
  • Apples, plums, cherries and other fruits.
  • Lentils and chickpeas.
  • Seeds like fenugreek seeds.
  • Grains such as wheat, rice and barley.
  • Lima and kidney beans.
  • Spices like oregano, sage, and clover.
  • Vegetables such as cucumber, carrots, and beets.

On your next grocery store trip, make sure you include these food items on your list to boost the supply of estrogen in your body. Aside from this, check out the next tip on what other food items you should add in your diet.

7. Say Yes to Phytoestrogen and to Grow Bigger Breasts

There are instances when your estrogen levels will drop due to variety of factors. It could be because of stress, intake of pills, or sedentary lifestyle. When that happens, phytoestrogen could come in handy.

Flax seedsPhytoestrogens take over to help increase your breast size naturally. Apart from your kitchen staples and estrogen-rich fids, you should include the following in your grocery list:

  • Flax seeds
  • Chestnuts, walnuts, pistachios and cashews
  • Green beans
  • Winter squash
  • Green and black tea
  • Red and white wine
  • Soy and soybeans
  • Alfalfa sprouts

In other words, healthy eating could help you a lot in boosting your cup size. Pay attention to what you eat because what goes inside could directly affect your breast size. You can also try this next simple but effective technique.

8. How to Get Bigger Breasts Naturally Fast with Papaya and Milk Daily

What comes to your mind when you hear the words “papaya juice” and “milk?”

papayaYou may not associate these foods with good and healthy skin, but, in fact, they could help you lighten you skin as well, which is why most lightening products contain these ingredients. Did you know that a combination of these two could lead to bigger breasts?

It turns out that papaya and milk could stimulate breast growth because of the nutrients and ingredients found in them. Milk, being an estrogen-rich food, could also help boost your cup size. By drinking it everyday, you will be able to enhance and plump out your breasts and see noticeable improvement in a few weeks.

In case you’re not a fan of this combination, eating fresh papaya is an alternative.

9. Increase Your Intake of Healthy Fats to Boost Your Breast Size and Overall Health

You heard that your heart needs healthy fats to function properly and protect itself against cardiovascular diseases. Did you know that healthy fats could also enhance your cup size?

AvocadoFats, themselves, could make particular areas in your body bigger – but it’s not just any kind of fat. For bigger breasts, fats that are healthy and rich in omega-3 should be your number one choice.

You can try the following:

  • Avocado
  • Olive oil
  • Fatty fish like salmon, mackerel and tuna
  • Nuts
  • Eggs
  • Peanut butter

A piece of advice: make sure you complement this with exercise to make sure fats are concentrated in the right places.

10. Boost Your Protein Intake to Increase Your Cup Size

Apart from healthy fats, protein is also another component your body needs to increase your cup size. This is because it adds bulk to your body, thereby making it bigger, including your breasts. This stimulates breast growth too.

EggsOn your next trip to the grocery, make sure you add these protein sources in your list:

  • Eggs
  • Fatty fish
  • Lean meat
  • Chicken
  • Nuts
  • Peanut butter

In doing so, your feminine curves will be more enhanced and rounded out nicely.

A tip to remember: your health must be your priority.  Combine your increased protein intake with regular exercise to make sure that the bulk will be in the right place. At the end of the day, eating a well-balanced diet is the right kind of diet for you.

Aside from food, there is another simple but effective thing you can do to achieve bigger breast fast: exercise. Check out the succeeding tips to learn how to do the bigger breast exercises.

11. Start Your Bigger Breast Workout with a Pushup

Have you seen Demi Moore do the pushups in G.I. Jane? What about the pushup challenge between Ellen Degeneres and Michelle Obama? You may not see how firm their cups are, but pushup is one of the exercises you must do to achieve bigger and firmer breasts.

pushupsHere’s how to do pushups:

  • Get into a high plank position wherein you place your hands on the ground, directly under your shoulders.
  • Lower your body until your chest grazes the floor.
  • As you lower your body, make sure your butt won’t dip or stick out while your body remains in a straight line from head to toe.
  • With your core engaged, push yourself back up to the starting position.
  • Do this 10 to 20 times.

If you want some alternative, then tap your shoulder alternately as you go back up to your starting position.

12. Achieve a Bigger Breast Measurement Without Surgery: The Inclined Dumbbell Chest Press

dumbbellDoing the dumbbell chest press might be easy for you. You decided to add a twist to it by raising the dumbbell alternately or doing the chest press, but rotating your wrist once they are above your head.

You can also add some variety – and work your way to bigger breasts – by trying this breast exercise:

  • Lie flat on an inclined bench with your feet flat on the floor.
  • Hold the dumbbells at a shoulder level. Make sure your arms are at 90-degree angle.
  • Raise the weights above your head until the sides of the weights touch.
  • Thereafter, lower the dumbbells to the sides of your upper stretch. You should feel a slight stretch in your shoulders or chest.

There are other bigger breast exercises waiting for you below, so make sure to stick around. Plus, say hello to the most important when it comes to breast enhancement, which you will find out below.

13. Bigger Breast Workout Worth Trying: Do Planking with a Twist

PlankingPlanking is an effective way to work out your core muscles and bring your abs out. If you want to make your breasts bigger and firmer, then try this modified version of planking.

Here’s how to do it:

  • Start in a plank position with your palms on the floor, your wrists below your shoulders, your feet shoulders-width apart, and your body forming a straight line.
  • Lift your right hand and left foot and move towards the right.
  • Then, lift your left hand and right foot and move towards your left.
  • Do this alternately 10 to 20 times.

14. Put Your Chair into Good Use by Trying Chair Dips

You will never run out of options on your journey towards a bigger breast size. The good news is you don’t need expensive equipment or a gym membership. These techniques are something you can do at home, including this next exercise.

chairFor bigger and firmer breasts, you can try chair dips.

How to do chair dips: 

  • Place a chair firmly on a yoga mat to avoid slips.
  • Sit on a chair with your palms at the edge of the seat.
  • Slowly move away from the chair until your butt is no longer touching the chair and your palms still in place. Take note that this is the starting position.
  • Bend your elbows to a 90-degree angle and lower your butt towards the floor. Make sure your shoulders line up with your elbows.
  • Push yourself back up to your starting position.
  • Do this eight to 12 times everyday.

It’s a good way to work out your arms too.

15. Consider Boxing for Breast Enhancing

Do you want a firm chest that could make your breasts look bigger? Then you should try this simple punching technique to achieve bigger breast.

Grab a dumbbellHere’s how this bigger breast exercise works:

  • Grab a dumbbell in each hand.
  • Stand firmly on the ground, but with one foot backwards and your knees slightly bent. Make sure that your feet and toes are facing forward.
  • Slightly bend your elbows with your palms facing forward and the dumbbells just above your shoulder height.
  • Punch your right fist forward until it is in line with the center of your chest. Do the same for the left fist.

These exercises sound easy, don’t you think? When you do them regularly, you will be able to experience not just bigger and firmer breasts, but also toned arms. It’s a win-win situation.

Let’s say exercise is not exactly your thing. That’s okay. There are still other options on how to increase your breast size, which you will learn more about below.

16. Increase Your Breast Size Using Breast Enlargement Massage

If you think your body deserves a whole body massage, then you should know that your breasts are screaming for it too. In fact, massage is one of the simplest and effective ways to increase your cup size.

You might be wondering how and why.

breast massageYour breasts are made up of fatty tissues and fats. When massaged, these fats stimulate the supporting tissues and encourage lymph circulation to stimulate breast growth.

Here is the proper way to do the bigger breast massage technique:

  • Apply massage oil or breast enhancement cream on your breasts. This will make it easier for you to facilitate the massage.
  • Using firm pressure from your palms, massage the center of your breasts and move outwards in circular motion. Do this 20 times.
  • In alternate hand movements, sweep from your underarms area from upward and inward and towards the front. Do this 20 times.
  • Use your hands to lift your right breast upwards. Do the same for your left breast.

Do this twice a day and you will see the difference in your breast size. Consider the next tip together with the bigger breast massage for faster results.

17. Say Hello to Breast Enlargement Creams to Make Your Breasts Grow

Breast massage will be easier if you apply lotion on the area. In case you want to ensure breast growth, you should go for breast enhancement creams.

creamsWhat are these?

Breast creams are a type of breast enhancement products that help increase your breast size. Most effective creams sold in the market are blends of all-natural ingredients to naturally stimulate the growth of your breast tissues.

Some of these ingredients include:

  • Dong quai extract
  • Pueraria mirifica
  • Fenugreek extract
  • Fennel seeds

These natural ingredients are around for centuries and were used by ancient civilizations to treat various medical conditions. Fast forward today, experts discovered that these components could help supplement female sex hormones, particularly estrogen, hence facilitating breast growth.

Let’s say you massage your breasts regularly and use breast enhancement creams to achieve bigger breasts. This doesn’t mean you have to be contented with it. In that case, try this next technique.

18. Add Breast Enhancement Pills in Your Diet to Achieve Faster Results

pillsIf you are looking for another natural way to increase your cup size, then you should consider bigger breast pills.

Here’s why:

  • The blend of natural and organic ingredients such as pueraria mirifica and fenugreek are knows to increase breast size.
  • They help balance your hormones to promote normal breast development.
  • Their ingredients are safe to use and could give a noticeable improvement few weeks from using them.
  • Using bigger breast pills is an affordable yet effective way to increase your cup size.

Here’s the catch: there are tons of breast enhancement pills sold in the market, with only a handful considered as effective. Before you buy anything you see in the drug store, make sure to do your research, read reviews about the breast pills you are eyeing for, and ask recommendations from friends or colleagues who use one.

You don’t want to waste your money on a product that doesn’t work, do you?

The Most Important Tip to Remember

 You will never run out of options when it comes to improving the size of your breasts – and this is a testament to that. Depending on your preferences and lifestyle, there is an appropriate solution for you.

Nonetheless, this is something you should remember: keep your expectations realistic. All of these tips mentioned works and could help increase bust size; however, there is a possibility that it may not work for you – and that’s fine.

Try these 18 bigger breast techniques and find out what works for you. When you found something that works according to your breast size goals, stick to it.

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