Detox cleanse, juice detoxes, colon hydrotherapy or water diet – you may have heard it with various names, but all of these are meant to do the same thing: to cleanse your colon and get rid of all the toxins living inside your body to make you cleaner and healthier from the inside.
The questions are, does it really work? What exactly happens to your body during and after a colon cleansing? Is it safe and effective? These are only some of the many questions concerning everyone about a colon cleanse, which you will learn more about as you read this post.
So stick around, because here are 15 things you should know about what happen inside your body during and after a colon cleansing.
1. Digging Deeper: Understanding What a Cleanse or Detox Promises
Fact: cleansing and detoxing are two different words often used interchangeably, but come with the same meaning. Still, both concepts have the same goals: they promise to remove harmful things from your body and make you cleaner from the inside. There are also some cleanses that target a specific organ in your body, like your colon or liver.
The bottom line is cleansing or detoxing is supposed to make you feel better and healthier by freeing your body from harmful toxins. At the same time, this process minimizes weight gain, fatigue, bloating, irritated skin and other health problems.
There are many detox recipes available on the World Wide Web for your perusal. You might also want to check stores and drink manufacturers that sell detox juices ready for delivery.
Given this information, let’s proceed to learn about what will happen to your body during and after cleansing, as well as the different methods you can use to cleanse your body.
2. Understanding the Role of Your Liver and Kidney in the Cleansing Process
Some experts believe you must undergo a colon cleanse regularly to get rid of toxins inside your body. On the other hand, there are many others who don’t believe in the power of cleansing.
The reason: your body is equipped with necessary organs, particularly your kidney and liver to help you get rid of wastes and other substances it doesn’t need.
Your liver acts as your body’s filter, thereby handling and eliminating metals, chemicals and other unwanted substances from your body. Your liver also contains enzymes that metabolize these drugs, chemicals and other toxins in preparation for the elimination process.
On the other hand, your kidneys are excellent natural filters, too. They are capable of ridding toxins from your body through urination while ensuring continuous filtering of your blood.
Given these functions, it is safe to say that urination and the regular passing of stools are enough to clear the toxins and other waste products inside your body. Still, there are others who prefer to use the detoxification process to ensure proper cleansing inside. It certainly can’t hurt to give it a try and see how you feel afterwards.
3. In Focus: A Do-It-Yourself Colon Cleansing
There are various ways you can cleanse your body and eliminate the toxins. This is the first method, which is something you can do at home and by yourself.
Cleansing proponents promote the use of bowel laxatives, detox juices, supplements or detox powders to clean your colon. Herbal tea is also another option, which you can get in many natural and health food stores.
How D-I-Y Cleansing Works
- There should be no food intake for at least 12 hours prior to your colon cleansing.
- Food intake is limited to pressed juices, often a combination of fruits and vegetables.
- You should avoid specific types of foods during the cleansing process.
- Cleansing will take from three days to two months, depending on your chosen method.
What happens when you do colon cleanse using this method? Read the next section to find out.
4. What You Can Expect from Colon Cleansing the D-I-Y Way
As soon as you start with your colon cleansing method, you will notice an increase in your bowel movements after a few hours. Your bowel movements might be alarming for you since they could be something you have never experienced.
Relax. The sight and smell of your poop might be different than your usual, but that is normal. Keep in mind that colon cleansing is a process of eliminating waste and toxins inside your 22-feet of intestines. Things will slow down a bit inside the bathroom; however, it will take weeks for your body to get rid of all the waste in your colon.
It might be uncomfortable for you, especially during the first few days of passing your bowels, since you will feel the need to sleep inside the bathroom. Don’t worry. You will feel better eventually.
What happens here is the same effect as when you opt for an enema, which you will learn more about in the succeeding section.
5. The Enema: Another D-I-Y Colon Cleansing Technique with a Twist
Another way to cleanse your colon and get rid of the toxins inside your body is by using enema cleansing. Unlike the first method, an enema is something you don’t eat or drink.
A colon cleanse enema is a tool that irrigates your rectum and lower colon to relieve constipation and detoxify your body. The water volume from an enema helps expand your intestines and triggers bowel movements.
There are available enemas in drug stores and local health stores; however, you can also opt to make your own.
Make Your Own Colon Cleanse Enema
- Go to your local drug store or pharmacy to buy an enema bag and tube.
- Connect one end of the tube to the bottom of the nozzle and the other end to the enema bag. The enema bag should be made of latex, rubber or vinyl and must be able to hold up to four quarts of liquid.
- Fill the enema bag with up to two quarts of water, about 98 degrees.
- Attach one end of the S-hook into the circle at the top of the enema bag.
- Hang the enema bag four to six feet from the ground, with the other end of the hook attached to shower head, towel rack, or anything firm and high on the bathroom.
- Lubricate the nozzle and your anus.
- Bend on the floor and get into knee-chest position. Insert the nozzle into your rectum and let the water flow into your body, taking in as much water as you can.
- Lie on your back and massage your lower abdomen for a few minutes until you can no longer hold in the water, and then visit the bathroom for relief.
6. Colonic Irrigation: A Type of Colon Cleansing with a Price
What if you don’t want to do colon cleansing by yourself? That’s fine. You can always go for colonic irrigation or colon hydrotherapy. This method involves seeing a trained practitioner who will use water or another type of fluid to flush out the toxins and wastes inside your colon.
How exactly does this procedure work?
What to Expect During Your Colonic Irrigation Procedure
- You will don a gown and lie down on a special table to relax.
- The practitioner will insert a colon hydrotherapy instrument into your rectum. This is where the warm filtered water will pass through all the way to your colon.
- The tube is attached to colon hydrotherapy equipment, which your colon hydrotherapist will use to release 25 to 35 gallons of water.
- When water is transported in and out of your colon, the practitioner will also employ abdominal massage techniques, with your consent, to eliminate the wastes inside your body including those sticking to your colon walls.
Your colonic irrigation session will last for about 45 minutes. It is aimed at cleansing your entire large intestine. One therapy session is equivalent to as much as 30 regular bowel movements.
Here’s the catch: it costs $80 to $100 per session, and you will need more than one session. Practitioners will require at least three therapy sessions, usually in six-month intervals in order to achieve the maximum cleansing benefits.
After knowing the available options for a colon cleanse, keep reading to find out what happens to your body during and after the colon cleansing procedure.
7. From the Inside Out: What Happens Inside Your Body During a Colon Cleanse
Fruits and vegetables, which are the main ingredients in detox juices, are healthy on their own. However, your body needs nutrients from other food groups to ensure that your body and the organs inside function properly.
What happens if you only have fruit and veggie juices in your system?
Keep in mind that your muscles store water and glycogen, a readily mobilized storage form of glucose that provides your body with energy. Colon cleansing means providing your body with low calories. When you are low in calories, your body uses the glycogen stores and lose the water weight with it.
That’s not all. Your body is missing out on important nutrients like fiber, proteins and fats. This could break down your muscle tissues and affect how your large intestine functions. Once you return to your normal diet, you will start to gain the water weight back. This shows that colon cleansing makes you lose weight, not because your body is detoxing, but because there is a limited supply of food and nutrients.
8. Myth or Reality: Learn the Truth About Mucoid Plaque
After going through a colon cleansing, what happens to your body next, aside from frequent trips to the bathroom?
You might notice dark necklace or rope-like substances with twists, folds and creases floating after every poop. This is what experts call mucoid or intestinal plaque.
Mucoid plaque is a combination of food residue and allegedly harmful mucus-like materials. The mucus is normally secreted by your intestinal walls to ease the movement of food through your digestive system. It also protects your intestines from absorbing toxins and parasites from food you eat. It is also your colon’s form of a defense mechanism to protect your body against parasites and bacteria.
There is an ongoing debate between believers and non-believers of mucoid plaque. Those who belong in the alternative health field believe that your body releases intestinal plaque after colon cleansing, while those in the medical field think otherwise.
Still, there are accounts from individuals saying that mucoid plaque happens only after colon cleansing. Perhaps, you should try it to see how it affects your body in order to learn the truth.
9. Reasons Colon Cleansing Can Improve Your Overall Health
Here’s the bigger question now: what can you get from colon cleansing? How will you benefit from this process?
The truth is, there are limited studies showing the benefits and side effects of colon cleansing. Most information available on medical literature is based on personal accounts and colon cleansing practitioners. Colon cleansing can:
Make your digestive system more effective, since undigested waste products are pushed out of your system.
- Prevent constipation and reduce the possibility of toxins being released in your bloodstream.
- Increase your body’s capacity to absorb nutrients, since the coast is clear.
- Reduce your risk of colon cancer by releasing stagnant body waste out from your system. This also minimizes the growth of tumors, polyps, and cancerous growths in your colon and gastrointestinal tracts.
- Maintain the correct balance of pH levels in your bloodstream.
In other words, colon cleansing helps improve your overall health simply by getting rid of the toxins and waste materials inside your body. However, the benefits of colon cleansing are not limited to the physical side. In fact, colon cleansing could affect your moods and mental health too – in a good way – which you will learn more in the succeeding section.
10. Colon Cleansing Can Improve Your Concentration and Feelings of Well-Being
If you have read personal accounts of people who have tried colon cleansing, most of them will say that it made them feel better, lighter and healthier. Some colon cleansing advocates say that they are more relaxed and more in touch with how their gut feels.
On the other hand, there are people who say that colon cleansing made them feel tired, weak and uncomfortable, especially during the first few days. Eventually, things get better with time, some people claim.
Colon cleansing is helpful for your emotional and mental well-being because it:
- Boosts your energy levels
- Improves and leads to better blood circulation
- Minimizes distraction, thereby improving your concentration
- Helps you sleep better, longer and more peacefully.
That’s not all. According to the Institute for Biodynamic Psychology, the gut is the seat of the unconscious. In fact, this is the area where you store the things you don’t like, which also explains why talking about intestinal problems can be embarrassing.
Once you are able to let go of the things inside you, in this case through colon cleansing, you will feel better, lighter and more relaxed. This leads to positive moods, as well.
11. It Comes with a Price: Common Side Effects of Colon Cleansing
Here’s the truth: colon cleansing, no matter how beneficial it is to your body, comes with side effects. This includes:
- Dehydration, especially if you are not drinking enough fluids
- Changes in your electrolyte levels
- Leg cramps
- Abnormal heart rhythms due to low potassium levels
- Abdominal cramping
- Stomach pain
- Disrupting beneficial intestinal bacteria
Often rare, some of the more severe side effects of colon cleansing are:
- Electrolyte imbalances
- Heart failure
- Fluid in the lungs
- Perforation of the bowels
- Kidney failure
Aside from this, colon cleansing is not recommended for everyone. If you have kidney problems, heart issues, or any gastrointestinal problems like Crohn’s disease and ulcerative colitis, it is best to avoid this procedure. Your body is unable to, or has difficulty maintaining fluid balance and the shifting electrolyte levels could be an issue for you.
If you are suffering from connective tissue disorders, such as Ehlers-Danlos syndrome or Marfan syndrome or diagnosed with severe hemorrhoids, then you should also skip colon cleansing. There is a higher risk of puncturing a hole in the bowel and you don’t want that to happen.
The bottom line: Always speak with your physician before doing a colon cleanse to get the go-ahead, just to be safe.
12. Life After Colon Cleansing: Getting Your Body Back to Normal
Now that you have gone through your colon cleansing, what happens next?
Here’s the thing: you can’t do colon cleansing and reap the benefits after one session. Some colonic practitioners require up to six colon cleansing sessions, depending on your needs. This is why your colon hydrotherapist will carefully evaluate your progress to determine if there is a need to do more cleansing.
Still, at least three separate therapy sessions will do to achieve the maximum colon cleansing benefits and eliminate the fecal matter that has been living inside your gut for years. You may also be asked to do follow-up colon hydrotherapy treatments every three to six months to make sure you maintain the benefits you gained during your initial session.
More importantly, don’t rush it. You might want to get back to your normal routine after colon cleansing, especially when you opted for the detox juices or cleansers. However, it is best that you allow your body to heal and recover before you go back to your normal activities. You don’t want to cause shock on your body after a low-calorie diet, do you?
13. Tips to Remember Before Going Through Your Colon Cleansing
Here’s the truth: colon cleansing is more than just drinking herbal teas and scheduling a trip to the colon hydrotherapist. In fact, you need to remember these tips to make sure that you are getting the most out of this procedure.
Colon Cleansing Tips
- Set aside one free day to help you gauge your body’s reaction to colon cleansing.
- Take laxatives, herbs or detox juices during your downtime and when you have quick access to a bathroom.
- Read and follow detox procedure to minimize possible complications.
- Make sure to choose your colon hydrotherapist wisely. You don’t want a technician that will damage your rectum and cause complications.
- Seek approval from your doctor before going through colon cleansing.
14. Healthy Living: Your Healthy Colon Cleansing Alternative
Colon cleansing comes with benefits. If you are still unsure whether colon cleansing is the right method for you, then there are other natural methods you can employ to make sure that you get rid of the toxins and waste materials inside your body.
Here are some easy colon cleansing lifestyle changes you can try:
- Drink eight to 10 glasses of water daily.
- Consider intermittent fasting where you will control yourself from eating for a few hours a day.
- Add more fiber, leafy greens, nuts and beans in your diet.
- Eat more fruits and vegetables throughout the day to clean out your intestines.
- Eliminate bad habits such as drinking alcohol, eating junk food and smoking.
- Exercise regularly.
- Wash and cook foods well to make sure that you don’t introduce harmful toxins into your body.
15. Water: A Free and Accessible Drink You Can’t Live Without
Whether or not you opt for colon cleansing, here is one thing you need to remember: always drink water. In most places, water is free and highly accessible, so be sure to have a glass beside you for sipping all day and night.
Colon cleansing works by eliminated wastes, toxins and other harmful substances inside your body. During the process, you are at higher risk of becoming dehydrated, since you will make frequent trips to the bathroom – and you don’t want that to happen. Dehydration can lead to dizziness, headaches and even fainting.
Therefore, drink lots of water before, during and after your colon cleansing. Water flushes the toxins out of your body and at the same time, helps in the healing process of tissues plagued with toxins and bacteria.
You can increase your water intake by trying the following techniques:
- Bring a refillable water bottle with you wherever you go.
- Buy an attractive water container to entice you more to drink fluids.
- Add frozen bits of lemon or orange in your water for an extra punch.
- Eat more water-enriched fruits and vegetables like celery, grapes, lettuce, watermelon and tomatoes.
- Set an alarm to remind yourself to drink a glass full of water, every hour or two.
The bottom line is to drink lots of water every day, and especially before, during and after your cleansing process.
In other words, colon cleansing is a reboot of your diet. Still, it is important that you keep your expectations realistic.
Detox juices, herbal teas and colonic irrigation could help you jump start the cleansing process and get rid of all the toxins inside your body. However, you can still get your health back on track through a healthy lifestyle and proper diet. Just make sure to take note of these 15 things about colon cleansing, and you can say hello to a better and healthier you.