A Dozen Natural Ways to Enlarge Your Breasts Without the Scalpel

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What do popular Hollywood stars such as Scarlett Johansson, Katy Perry, Anne Hathaway and Blake Lively have in common?

Aside from their pretty faces and gorgeous bodies, you’ll notice they have the perkiest, most amazing and right-size-for-their-body boobs.

Sure, there are the likes of Paris Hilton and Kate Hudson, who are still gorgeous despite their, err, lack of cup size, but you have to admit it, ladies. Having bigger boobs can bring you to more places.

The supposed fats may have gone somewhere to give other areas of your body the limelight, i.e., your butt, but being flat-chested is not the end of the world.

The good news is, there are many ways you can enhance your cup size, sans the scalpel, silicone or getting knocked up. If you are tired of shopping for bras at the pre-teens department, and you are ready to ditch you’re A cup bras, here are some things you can do to make those boobs bigger in the most natural ways possible.

Cleavage Contouring.

breasts look biggerWho says only your face deserves makeup? If you want to make your breasts look bigger than usual, then say hello to cleavage contouring.

Of course, it can’t turn an A into D cup, but the point is, with the right amount of tools and proper techniques, you can add more depth and roundness to those cute little puppies.

Get your bronzer with shimmer ready. You’re going to need lots of this, because it reflects light and creates an illusion that your boobs have depth. Use the following steps:

  • Make sure that the breast area is dry.
  • Apply body lotion or moisturizer to darken the powder and make it stick.
  • While looking down the mirror, use a fan brush to sweep the bronzer along the “V” shape between your breasts.
  • Start from the bottom of the v then work your way up.
  • Make sure that the darkest spot is at the point of the “V.”

Work It Out.

ExerciseExercise routines are supposed to make you fit and healthy. Did you know it could increase your cup size naturally that way, too?

There are routines that work out your upper pectoral muscles to keep your breasts lifted. At the same time, they strengthen and tone the shape and structure of your boob area.

So, if you want your shy little twins to come out of the closet, do 15 pushups in two sets. You can also do chest presses with dumbbells while lying flat on an incline bench. If you have a gym membership, it’s time to put it into good use while working out with the pec deck machine.

The Miracle Bra.

Move over Candice, Adriana or even Alessandra. Finally, you can feel like a Victoria’s Secret Angel with this miracle bra. “But I have small boobs,” you might say. Then it’s time to meet the Miraculous Bra from Victoria’s Secret.

Think about this as a miracle bra on steroids. It has diaplex memory foam, marshmallow foam and fiber fill rolled into one to squeeze, lift and amplify your assets.

At the same time, it instantly doubles your cup size to make you look va-va-voom, minus the risky procedures.

Find The Right Bra.

BraSo, you’ve realized that spending $45 for Victoria’s Secret miracle bra is too much for you. That’s okay. There are many padded or pushup bras sold in the marketplace, which can still make your twinnies noticeable. However, here are some things you should remember.

Always make sure you wear the correct bra size. Bras support and lift your breasts, not flatten them. Wearing tight bras can flatten your chest and hide those curves.

On the other hand, wearing a bigger bra size and stuffing it with tissue paper like a 13-year old is not a good idea, either. Don’t you think it is embarrassing when the tissue and whatever foam you put inside are peeping out of your shirt?

Breast Massage.

This method is one, if not the safest way in boosting your cup size. However, it’s going to take some time before you see the results, so patience is really important. To do this:

  • Apply massage oil or moisturizing cream on your hands.
  • Place your right hand on your left breast, with your right fingers nearly tucked under your armpit.
  • While applying gentle pressure, move your hand inwards to the center of your chest and hold.
  • Then cup your left breasts using your left hand. Massage the contour of your breasts using your thumb and fingers, pushing from the side inward to the center of your chest.

The good thing about breast massage is that it triggers your body to produce prolactin. It is a type of hormone that peaks during puberty and pregnancy, thereby making your breasts grow naturally. At the same time, breast massage can help you detect the early signs of breast cancer. Think about this – if you always give your breasts a massage, you can feel if lumps or bumps are forming.

Eat Estrogen-rich Foods.

sesame seedsDid you know that hormonal imbalance could affect the size of your boobs? This means a decrease in estrogen and increase in T levels can hinder breast growth – and you don’t want that.

To prevent this from happening, the best way you can do is to increase your intake of estrogen-rich foods.

Foods such as flax seeds, tofu, yogurt, sesame seeds and soybeans are only some of the many foods you can take to increase your estrogen levels. Fruits, vegetables and whole grains can also help in your quest for breast enlargement.

Once your hormones are in the right amounts and you are able to train yourself to eat a healthy diet, your cup size will increase, too.

Yoga Works Wonders.

YogaIf you are doing yoga, then you are ahead in the breast enhancing game. If not, then it’s not too late. Aside from being a stress-reducing activity, yoga also helps enhance the size of your breasts. How is that possible?

Yoga has certain positions that target your body’s core muscles. Once you are able to focus on those areas, the breast tissues will start to strengthen themselves and help your boobies grow in inches.

At the same time, yoga improves your posture, which can create an illusion that you have bigger boobs, simply by standing properly.

Don’t Say No To Healthy Fats.

olive oilThere are two kinds of fats: good fats and the bad fats. If you want to increase your cup size, then learn to discern the good ones from the bad.

Monounsaturated fats and foods rich in omega-3 fatty acids are some of the best fats you can consume. Plus, healthy fats are good for your brain and heart, too.

What are you waiting for? Go to the nearest supermarket and buy some olive oil, cold water fish, avocado and raw nuts. If you are serious with your “get bigger breasts campaign,” then make sure you’ll add these good fat foods to your diet.

Do The Chair Lift.

Perhaps you don’t like giving your boobies a massage, and doing pushups is not exactly your thing. No worries. The good news is, there are other workout routines you can do to increase your cup size. Say hello to the chair lift.

  • ChairGet yourself a stable chair.
  • Squat down with your feet slightly out, just in front of your knees.
  • Using your arms, reach back to get hold of the armrest or seat.
  • Slowly lower down your torso until your elbows are able to make 90 degrees, or to whatever point is comfortable for you.
  • Push yourself back up slowly.

The good thing about this routine is that it tones and tightens so many areas in your body, like the arms, shoulders and chest. As a result, you can see a noticeable improvement on the size and appearance of your twin mountains. In other words, they’ll perk right up.

Have A Go At Herbs.

fenugreekNo, it’s not just the herbs you can get from your backyard that can enhance your breasts. There are specific herbs that target your breasts in order to make them bigger. An example of this is fenugreek, which contains diosgenin.

Diosgenin can stimulate the enhancement of your breast tissues. Fennel seeds can also be your best friend, mainly because of their estrogen-like compounds. You can also try wild yams, since they contain phytonutrients that can improve the health of your breast tissues.

A Second Look At Breast Creams.

increase your cup sizeAnother easy way to increase your cup size is by using breast enhancement creams.

They’re an easy, effective and affordable way to boost your size, minus the side effects. Breast creams contain breast-enhancing ingredients that can help add inches.

However, keep in mind that not all creams are created equally. Therefore, stick to the trusted and reliable brands with proven results. Check reviews and feedbacks from other customers first. If you have skin allergies, check the ingredients carefully.

Breast Enlargement Pills.

PillsIf all else fails, there is one last option you can resort to in order to make your cup size go from A to C: breast enlargement pills.

Supplements of this type contain natural and herbal ingredients, such as saw palmetto, black cohosh, fenugreek and fennel, which are known for their boob-enhancing properties.

If you are currently taking any medications, be sure ask your doctor if you can take this type of pill first. Some medications can’t be mixed with certain herbs, since they can cause potentially serious complications. It’s better to be safe than sorry.

So, Are You Ready To Make Your Breasts Bigger?

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This entry was posted in Health.

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