14 Skin Care Tips for the Actively Mature Woman

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14 Skin Care Tips for the Actively Mature Woman

Abraham Lincoln said, “Every person is responsible for his own looks after 40.”

On one hand, this sounds like a rather grim warning that holds you responsible for the consequences of unhealthy decisions you made in the past. On the other hand, this sounds quite motivating because you have complete dominion over your appearance as you age past 40.

agingSince no skin care tips can turn back the clock of time to reverse the effects of aging and nothing can stop the passage of time to prevent aging, the best thing anyone can hope for is to age gracefully. Unfortunately, the onslaught of environmental factors, combined with poor lifestyle choices, cause signs of aging to appear before they should.

Premature aging catches people unaware and they find themselves not quite ready to handle it. This creates a lot of psychological and physical pain and trauma, but here are things you can do to keep your skin looking as young and fresh as possible.

Skin Care Tips to Combat Premature Aging

Fortunately, it’s never too late to give up. There are a lot of things you can do from this day onwards to mitigate unnatural aging. You will learn about these methods in this article. So, let’s dive in to check out some amazing skin care tips.

1. Supplement Your Diet with Antioxidant Vitamins to Slow Down Aging

Vitamins are compounds which play a key role in the natural development of your body. Your body cannot synthesize vitamins; therefore, the only way you can supply your body with vitamins is through your diet. Among the many vitamins, there are three vitamins that you must consume daily because of their antioxidant properties. These vitamins are beta-carotene, vitamin E, and vitamin C.

The antioxidants in these vitamins neutralize the effects of highly reactive carrotsoxygen molecules called free radicals. Unchecked free radical activity in your body causes premature aging because free radicals weaken your body’s integrity at a cellular level by attacking the walls of your body’s cells.

The best sources of beta-carotene are carrots, spinach, lettuce, tomatoes, and broccoli. Citrus fruits, such as orange and lemon, are rich in vitamin C. You can get your daily quota of vitamin E from nuts, such as almonds, peanuts, and hazelnuts.

2. Create and Follow a Balanced Diet Plan to Reinvigorate Your Skin

Your body requires the macronutrients, namely carbohydrates, proteins, and fat, in the right proportion and quantity. More specifically, the acceptable macronutrient distribution ranges for adults are as follows:

  • Proteins: 10 to 35 percent of the daily calories consumed must be from proteins.
  • Fats: 20 to 35 percent of the daily calories consumed must be from fats.
  • Carbohydrates: 45 to 65 percent of the daily calories consumed must be from carbohydrates.

Develop a weekly plan and follow the plan to stay within the recommended range. The food from which you source these macronutrients is also important. Generally, stay away from processed foods, foods with added sugar, foods less is fiber, refined foods, and saturated fat.

In addition to the macronutrients, your body also needs micronutrients, such as minerals and vitamins. A nutritionist can evaluate your weekly diet plan and give you advice on which supplements you can take to offset the lack of micronutrients in your diet.

3. Detox the Right Way for Healthy Glowing Skin

People usually think that they can remove the toxins accumulated in their body by either fasting or limiting their intake to only fluids. This is the commonly held notion of a detox diet. But, this is has no grounding in medical science. In fact, your body is adept at removing toxins from your body and does not need your involvement in the process.

fresh vegetablesThe correct way to go on a detox diet is to detoxify the foods you eat. In other words, you must source your nutrients from fresh vegetables, fruits, nuts, seeds, legumes, lean meats and unsaturated fats and avoid processed and refined foods. The best detox plans encourage you to consume wholesome foods. As a result, you don’t suffer from low energy levels, low blood sugar level, nausea, muscle pain, dizziness or fatigue.

The main idea is to eat cleanly and not to starve yourself. Moreover, healthy detox diets are easier to sustain. Therefore, you can go on long periods of detoxification without suffering any dire consequences. A proper detox routine reduces the workload on your body, giving your body the bandwidth to rejuvenate and restore your body. For this reason, you will feel an overall sense of well-being in addition to clear, fresh, and youthful looking skin.

4. Cold Treatment: One of the Coolest Skincare Tips

Your skin consists of three layers, namely the epidermis, dermis and hypodermis. The outermost layer, called the epidermis, is primarily a protective shield, and below this layer lies the dermis, the place where all the functional components of your skin lie. The cells in the dermis get their nutrients from a network of fine blood vessels called capillaries.

Since the capillaries are extremely thin, they are susceptible to blockages. Blockages in the network prevent nutrients from reaching the cells in the dermis. This causes your skin to appear dull and lackluster. Cold treatment is a method to remove these blockages and restore the blood flow in your skin.

Here’s how you can do a cold treatment:

  • Dip a clean towel in an ice bath.
  • Wring the towel to drain excess water and place the towel on your face.
  • After some time, if the towel isn’t ice cold anymore, dip it in the ice bath again, before replacing the towel on your face.
  • the towelKeep the towel on your face for 20 to 30 minutes.
  • Allow your face to come to room temperature naturally.

During the cold treatment, the blood capillaries in your face shrink and when the treatment is over, the capillaries dilate. The dilation causes blood to rush into the blood vessel and in the process removes any blocks. You can use the cold treatment every day for two to three weeks and reduce the frequency thereafter.

If you face any discomfort while administering the treatment, stop immediately and consult your doctor to check if it is safe for you to use this method of skin care. You can ask your doctor for alternate skincare tips too.

5. A Glycolic Acid Facial Mask for Rejuvenating Your Skin

Glycolic acid is a type of alpha hydroxy acid (AHA). Alpha hydroxy acids are chemical compounds that help reduce the formation of wrinkles and fine lines. They also smoothen existing wrinkles to give your skin a younger look and feel. The anti-aging properties of AHA, make it a popular ingredient in many cosmetic products. But, you can create your own cosmetic product using a few common household ingredients. Here’s what you need:

  • Two tablespoons of sugar, preferably organic and unprocessed.
  • Two tablespoons of honey.
  • Juice from half a lemon.

One you have the ingredients ready, follow the procedure written below to apply the glycolic acid facial mask.

  • Powder the sugar in a blender and transfer it into a small mixing bowl.
  • Add the honey to the powdered sugar and mix the two ingredients to form a paste.
  • lemon juicePour the lemon juice into the sugar and honey mixture and combine the three ingredients thoroughly.
  • Wash your face with warm water and pat dry your face with a clean towel.
  • Spread the mixture evenly on your face. Avoid sensitive parts of your face, such as near the eyes and on the lips.
  • Leave the mixture on your face for five minutes.
  • Rinse your face with warm water and part dry your face with a clean towel.

Repeat the treatment once every two to three days. The AHA in the mixture weakens the bonds that hold the dead cells on your skin’s surface in place. This makes it easy to wash away the layer of dead skin cells, exposing the fresh layer underneath. No wonder it’s one of the most widely used homemade skin care tips.

Use of a glycolic acid facial mask also helps remove make up and clear clogged pores. Therefore, if you’re looking for acne skin care tips, be sure to note this one down.

6. Moisturize Your Entire Body with Shea Butter

If you’re searching for natural skin care tips to improve the texture and appearance of your entire body, then you should definitely try this simple body butter recipe. Shea butter is a fatty extract derived from the nuts of the African shea tree. Manufacturers of cosmetic products use shea butter to make skin moisturizers, lip gloss, and hair conditioners.

Here’s how to make a shea butter based body moisturizing cream using a few commonly available ingredients:

  • A cup of solid organic shea butter.
  • A half cup of solid coconut oil. In warmer climates, coconut oil stays in its liquid form, so one-half cup of solid coconut oil equals nearly eight tablespoons of liquid coconut oil.
  • A half cup of almond oil.
  • essential oilsA few drops of essential oils of your choice.

After you gather all the ingredients, follow the procedure below:

  • Melt the shea butter in a microwave or a double boiler.
  • Allow the shea butter to cool for half an hour.
  • Add the coconut oil, almond oil, and essential oils to the shea butter.
  • Mix the contents of the bowl thoroughly.
  • Refrigerate the mixture until the mixture becomes semi-solid.
  • Whip the mixture with an egg beater to form a smooth paste.
  • Transfer the mixture to a glass jar for storage.

Apply the body moisturizing cream after shower. Preferably, just before you go to sleep. The shea butter cream helps your skin retain moisture, protects your skin from environmental pollution, and shields your skin from ultraviolet rays.

Alternatively, you can simply use a shea butter based product, such as Skinception’s Kollagen Intensiv Anti-Aging cream. And in case you’re on the lookout for effective hair care tips, you’ll be glad to know that you can use this body butter on your hair, too.

7. Drink Green Tea for Your Daily Dose Antioxidants

A lot of skin care beauty tips revolve around creams, lotions, and face masks. But, there is a practical limit on the number of products you can use in a day. That’s why you must complement the use of cosmetic products by adopting healthy lifestyle practices. Drinking green tea every day is one such anti-aging solution.

Green tea consists of polyphenols, such as flavonoids and catechins, which are active antioxidants. The antioxidants in green tea reduce the impact of free radicals on your body, thereby preventing rapid onset of aging. This is one of the skin care tips for men, too.

8. Wear Sunscreen to Protect Your Skin from Photo Damage

sunscreen lotionExposure to ultraviolet (UV) rays causes the connective tissues in your skin to break down. This expedites the appearance of wrinkles on your skin. In fact, the Mayo Clinic states that UV radiation is the primary cause of early wrinkling. To protect your skin from UV rays, you must use a powerful sunscreen lotion above SPF 30 whenever you step outdoors. This is one the summer skin care tips that you shouldn’t ignore.

9. Regular Exercise Keep Your Skin Younger Looking

Unlike any machine that man has built, which suffers wear and tear with use, the human body grows stronger with use. People who exercise regularly retain their vigor and youthfulness even beyond their 40’s. Some people who took to exercising in their 30’s swear that their bodies look better in their 40’s than it did during their 20’s. So, the benefits of a regular exercise regimen are hard to ignore.

It is important that you mix strength training with cardio workouts. Cardio workouts increase the size of your heart and strength training increases the thickness of your heart’s walls. Thus, mixing these two forms of exercise ensures optimal blood circulation throughout your body.

One of the best ways of strength training is by using body weight exercise methods such as progressive calisthenics. Progressive calisthenics can tone and strengthen your muscles without causing you to bulk up. So, it’s the way to go if you want a body like a gymnast.

10. Manage Your Stress to Prevent Early Onset of Aging Symptoms

When you get stressed, your body releases the hormone cortisol. During the cave dwelling days of humanity, humans encountered deadly threats, such as a hungry saber toothed tiger. During such life-threatening situations, cortisol temporarily enhanced the body’s ability to either run away from the threat or fight it. Any function that wasn’t critical to the flight or fight response was shut down.

meditatingIn modern times, most of our threats are imagined. In reaction to these imaginary threats, the body releases cortisol to prepare you for a flight or fight response. However, the onslaught of stressors never ends because of the competitive and demanding nature of the world we live. As a result, vital functions of your body remain non-operational. For this reason, our body begins to fall apart earlier than it should.

These signs manifest by aging your skin and hair. By learning to manage your stress by meditating or doing breathing exercises, you can learn to manage your stress levels, allowing your body to function as it should.

11. Rest Your Body to Revive Dull Looking Skin

During deep sleep, the conscious mind fades into the background and the subconscious mind jumps into action. Since the subconscious mind performs most of the restorative functions of your body, you must ensure that you give it enough time to work its magic. This isn’t possible if you are sloppy about your sleeping habits. So, you must structure your day in a way that you get at least seven hours of uninterrupted sleep.

12. Use Makeup Sparingly

One of the best makeup tips ever is to not use makeup. Careless habits, such as going to sleep without removing the makeup, can ruin your skins appearance and texture in the long run. The good news is that if you employ the tips given here, you will never need to use makeup because your skin will look naturally radiant and healthy.

13. Keep Your Body Well Hydrated

In order to prevent your skin from becoming dry, you should always remain well hydrated. However, relying on your sense of thirst is a poor way of going about this. Instead, check your throat, lips, and mouth regularly to check for signs of dryness. If you sense any dryness in these areas, drink a glass of water.

14. Quit or Reduce Smoking

Quit or Reduce SmokingAuthorities agree that generally smokers look older than non-smokers of the same age. In a study on the effects of smoking on again, the smoker twin looked visibly older than the non-smoker twin. You can see the details of the comparison here.

The End Reward

By applying all the skin care tips in this article, you are sure to look much younger than your contemporaries, who did not take the effort to take charge of their appearance. Imagine your chest swelling with pride as a recipient of one the most precious gifts anyone can receive – the gift of graceful aging. Let this end motivate you to take action today.

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